*Opens pores to deep clean the skin cells and remove harmful toxins.
*Tightens the skin (which could be helpful for things like wrinkles, scars, and stretch marks)
*Using aromatherapy- The sense of smell can trigger reactions in the brain and nervous system.
(Dates as far back as 18,000 B.C. Aromatherapy became popular in the 1920's.)
*Gives your muscles an opportunity to relax. (Don't forget to prop your neck and head.)
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*Different bath temperatures do different things.
Warm- pleasant, refreshing, and relaxing
Cool- rejuvenating by enhancing circulation and activating you nervous system
*Taking a warm bath after a workout releases lactic acid which builds up during physical activity and causes muscle aches.
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